Discover the captivating narrative of 'Breathing in Manhattan', a profound exploration of mindfulness and resilience through the life of Carola Speads. This gripping biography, published by Columbia University Press in 2023, chronicles the journey of Carola Spitz, who fled Nazi Germany and transformed into a beloved gymnastics instructor in New York City. Aimed at both enthusiasts and newcomers to mindfulness, this book delves into the unique history of modern bodywork and breathing practices, addressing the complexities of self-help movements amidst 20th-century turmoil. 'Breathing in Manhattan' not only narrates Carola's inspiring story but also weaves in rich insights into Jewish history and the vibrant cultural fabric of New York City. Whether you are a student of mindfulness, a history buff, or just curious about the intersection of personal growth and societal challenges, this book is an essential read. Immerse yourself in the art of breathing and discover how Carola's legacy continues to influence contemporary approaches to mindfulness and well-being. With its accessible prose and unique perspective, 'Breathing in Manhattan' engages both experts and laypeople alike. Unlock the secrets of a healthier mind and body through the lessons in this extraordinary tale today.